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What Food is Healthy? And a Whole Grain, Wholly Amazing Bob’s Red Mill Giveaway!
Alexandra Williams, MA “What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students. The answer is quite...
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I Spa. Do You? A Visit to the International Spa Association Media Event at...
Alexandra Williams, MA Sis and I drove to Beverly Hills last Thursday as invited guests of the ISPA Media Event on behalf of the International Spa Association. Twelve different spas were in attendance,...
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7 Healthy Living Products You Want to Know About
Alexandra Williams, MA Our dance BFF Louis van Amstel with his LaBlast program We are just back from the annual IDEA World Fitness Convention with some products and info that should interest you. This...
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ShiftCon: Make a Shift Toward Better Health
Alexandra Williams, MA Living Centerpieces from FarmBox L.A. at ShiftCon designed by Teachable Mommy What happens if you bring together brands, bloggers and non-profits for a conference billed as “the...
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Flatbread Recipe: Five Ingredient Curried Salmon with Cantaloupe
Alexandra Williams, MA At a recent breakfast hosted by Flatout Bread I was invited to create a recipe using one of their three new flatbread flavors. I decided to create a wrap using the Sea Salt and...
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Keep Your Family (and Self) Healthy and Happy
Over the past year, and especially the last few weeks, my family’s happiness (and mine) have been on my mind. A lot. Mainly because there hasn’t been much of it, due to a life-altering medical issue...
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The “Best” Foods to Eat Before a Workout
Every quarter for the past 21 years my university students ask me the same question – What should I eat before my workout? And every quarter my answer is essentially the same – The closer to the...
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Dried Plums: Your Grandma Was Right About Them
I’ve been working on a magazine article about the top healthy food trends for 2016, so this is a perfect time to team up with California Dried Plums, as people are finding so many creative ways to...
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5 Healthy Food Trends
Some say abs are made in the kitchen, others say they’re made in the gym. My abs were actually made by my parents, though I’ve managed to take good care of their creation through healthy food and...
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5 More Healthy Food Trends
In our recent post “5 Healthy Food Trends,” I listed five of ten nutrition trends that are driven by consumer preferences. As promised in that post, you can now read the other five from my article “10...
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Benefits of Organic Food: Did You Know…?
Like many of you, I prefer organic food to industrial; made-from-scratch to processed. I will freely admit to being biased. Yet my preference is based on science and experience. Whether you have a...
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Healthy School Lunches
We bring you a guest post today, compliments of two young men who have been members of a nutrition club, study nutrition, and haven’t had soda in over a year. Miles Rouzer, with additional research by...
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Giveaway: LesserEvil & The Greater Good
Kymberly Williams-Evans, MA and Alexandra Williams, MA We win; You win! In our case, we were sent a case of LesserEvil chips and popcorn and enjoyed them. So we are very excited to be chosen to share a...
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Is Wheat-Free Better for You?
Alexandra Williams, MA and Kymberly Williams-Evans, MA To bread or not to bread, that is the question – “Ham and Omelet” by Shakespeare The multi-colored pasta that your grandparents ate (and possibly...
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Perky Pick Me Up Smoothie
Alexandra Williams, MA An excellent way to start your day is with a healthy breakfast smoothie. If done right, it’s a blended concoction that is nutritious and delicious! And if done to perfection, Mr....
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Food and Recipes from Thailand and Natural Products Expo
Alexandra Williams, MA and Kymberly Williams-Evans, MA Do you like organic, fresh ingredients? Do you like to bake or cook? And please say you like Thai food. Fruits of Thailand In March we spent 3...
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Exercise, Food, Weight Loss & Menopause (and Water for People): Notes From...
Alexandra Williams, MA and Kymberly Williams-Evans, MA What are some of the important upcoming fitness trends? What does the latest research indicate is the “best” way to get and stay healthy? Can...
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What Food is Healthy? And a Whole Grain, Wholly Amazing Bob’s Red Mill Giveaway!
Alexandra Williams, MA “What food is healthy?” This is a question we are asked quite frequently, mostly by our university students, but also by our 60- and 70-year-old students. The answer is quite...
View ArticleClik here to view.
I Spa. Do You? A Visit to the International Spa Association Media Event at...
Alexandra Williams, MA Sis and I drove to Beverly Hills last Thursday as invited guests of the ISPA Media Event on behalf of the International Spa Association. Twelve different spas were in attendance,...
View ArticleClik here to view.
7 Healthy Living Products You Want to Know About
Alexandra Williams, MA Our dance BFF Louis van Amstel with his LaBlast program We are just back from the annual IDEA World Fitness Convention with some products and info that should interest you. This...
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